Weigh In record (no journal entry) for 23 February 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1795 kcal
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Fat: 74.37g | Prot: 63.80g | Carbs: 223.06g.
Breakfast: Banaan, Markant Bosvruchten Jam, Aldi Walnoten, Lidl Magere Franse Kwark. Lunch: Lidl Knäckebröd Sesam, Johma Surimi Krabsalade, Duo Penotti Chocopasta, Aldi Gegrilde Kipfilet, Bon Appetit Zuivelspread Naturel, Speltbrood. Dinner: Rijstnoedels (Gekookt), AH Basmati Rijst, Go Tan Emping, AH Gevulde Kippensoep. Snacks/Other: Amstel Alcoholvrij Bier, AH Snoeptomaatjes, Awesome Almonds Caramel & Sea Salt, Slagroomtaart, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 0.7 kg a Week
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