Weigh In record (no journal entry) for 23 February 2017
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96.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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3358 kcal
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Fat: 155.28g | Prot: 244.45g | Carbs: 234.14g.
Breakfast: Pączek z Dżemem, Pilos Twaróg Chudy 0,5%, BioTech USA Iso Whey Zero, Jajko (Całe). Lunch: Risana Ryż Paraboiled, Olej Lniany, Jajko na Miękko, Mięso z Piersi Kurczak. Dinner: Jajko (Całe), Mięso z Piersi Kurczak, Olej Lniany, Risana Ryż Paraboiled, Karkówka, Jajko (Całe), Sonko Kasza Gryczana. Snacks/Other: Makrela Wędzona, BioTech USA Iso Whey Zero, Olej Lniany, Chleb Żytni, Pilos Twaróg Półtłusty. more...
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Losing 0.7 kg a Week
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