lilChrissyPoo's Journal, 30 Jan 12

ive started a detox, im now on day 3 of 14, and i hope this kick starts my weightloss into high gear so i can look great on my birthday!

73.3 kg Lost so far: 2.4 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

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535 kcal

Fat: 22.12g | Prot: 30.65g | Carbs: 58.85g.   Breakfast: banana, plum. Lunch: broccoli, grape tomatoes, celery, carrots. Dinner: broccoli, hard boiled egg. more...

2369 kcal

Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...