Weigh In record (no journal entry) for 22 February 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1539 kcal
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Fat: 47.41g | Prot: 58.72g | Carbs: 228.65g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Arance, Cardo, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Fesa di Tacchino, Barilla Pasta, Pane Comune. Dinner: Coop Cioccolato Fondente Extra senza Zuccheri, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Arance. more...
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1918 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 35 minutes, Standing - 1 hour and 7 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 8 minutes, Driving - 24 minutes, Reading - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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