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Watched what I ate, went to the gym & did some eliptical about 20 min, some lite weights, peddle biked, think I m retaining water, thats why the weight isnt down much.
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83.9 kg
Lost so far: 28.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2203 kcal
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Fat: 90.48g | Prot: 96.38g | Carbs: 226.74g.
Lunch: French Fries (Small), Ultimate Chicken Grill Fillet. Dinner: Mozzarella Garlic Bread, Italian Style Meatballs, Cheese Ravioli, Tomato and Basil Pasta Sauce. Snacks/Other: Budweiser Light Beer, Motzerrela Sticks, Gala Apples. more...
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Losing 2.5 kg a Week
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