Weigh In record (no journal entry) for 22 February 2017
|
76 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
977 kcal
|
Fat: 54.86g | Prot: 86.56g | Carbs: 34.05g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Nespresso Café, Italac Creme de Leite, Président Queijo Prato. Lunch: Daimaru Molho de Soja (Shoyu), Alface Americana, Manteiga (com Sal), Tomates, Pratigel Salada Primavera, Peixe Cação, Shimeji. Dinner: Cebolas, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Ovo. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|