Weigh In record (no journal entry) for 22 February 2017
|
62.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1441 kcal
|
Fat: 50.95g | Prot: 52.86g | Carbs: 210.58g.
Breakfast: Elma, Portakal (Kabuklu), Salatalık (Soyulmuş), Kırmızı Domates, Kerem Labne, Çavdar Ekmeği (Azaltılmış Kalori). Dinner: Çiğ Köfte, İçli Köfte, Çiğ Köfte. Snacks/Other: Yeşil Yapraklı Marul, Tadım Sarı Leblebi, Tam Yağlı Sade Yoğurt. more...
|
|
1655 kcal
|
Exercise:
Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesim2017's Weight History
|