Weigh In record (no journal entry) for 22 February 2017
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70 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1886 kcal
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Fat: 60.76g | Prot: 108.77g | Carbs: 226.84g.
Breakfast: Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Kinder Riegel (12,5g), Espresso, Zucker, Schweinefilet mit Gnocchi (TM). Dinner: Das Gesunde Plus Sportness Eiweiß Drink Vanille. Snacks/Other: Müller Wackelpudding Waldmeister, Gugelhupf, das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Riegel Erdbeere Kakao Crisp, Cappuccino. more...
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3463 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Housework - 4 hours, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Gaining 2.8 kg a Week
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galathee123's Weight History
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