Weigh In record (no journal entry) for 22 February 2017
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61.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1632 kcal
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Fat: 46.90g | Prot: 103.36g | Carbs: 203.28g.
Breakfast: Corn Flakes, Latte, Caffè (dalla Moca). Lunch: GrissinBon Fagolosi, Land Ciliegine di Mozzarella, Olive Verdi, Tonno Light (Sgocciolato dall'acqua, in Scatola), Mais, Insalata Mista Verde. Dinner: Pane Bianco, Mareblu Insalata Ortolana con Mais, Ricotta (Latte Intero). more...
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1756 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Renny.1974's Weight History
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