Weigh In record (no journal entry) for 22 February 2017
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75.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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230 kcal
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Fat: 10.44g | Prot: 12.65g | Carbs: 21.14g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Suco de Limão, Ovo Cozido, Tirolez Queijo do Reino, Cuscuz (Cozido). more...
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Losing 2.1 kg a Week
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