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EFFETTO DUKAN
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1830 kcal
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Fat: 79.60g | Prot: 110.88g | Carbs: 131.88g.
Breakfast: Caffè, Land Yogurt Cremoso Bianco, Dieta Dukan Crusca d'avena. Lunch: Ferrero Pocket Coffee, Dieta Dukan Crusca d'avena, Land Yogurt Cremoso Bianco, Tonno in Olio (in Scatola), Fagioli (in Scatola). Dinner: Coop Scamorza Affumicata, Sma Supermercati Lonzino, Nonno Nanni Stracchino, Montenegro Amaro, Salame, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Zarotti Filetti di Alici, Parmareggio Parmareggio Snack. Snacks/Other: Caffè, Mela, Banana. more...
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3525 kcal
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Exercise:
Working - 3 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ventresca74's Weight History
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