Weigh In record (no journal entry) for 22 February 2017
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1987 kcal
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Fat: 46.51g | Prot: 190.61g | Carbs: 204.09g.
Breakfast: Frooty Açaí com Banana, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Clara de Ovo, Banana Prata. Lunch: Piracanjuba Creme de Leite Zero Lactose, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Carne do Peito de Frango, Vilma Macarrão Integral Parafuso. Dinner: Tomates Cereja, Gema de Ovo, Arroz Integral (Longo, Cozido), Carne do Peito de Frango, Laranja Pêra, Clara de Ovo. Snacks/Other: Sadia Peito de Peru Defumado, Carne do Peito de Frango, Frimesa Requeijão Light, Amêndoas, Kiwi, Pullman Pão de Forma Integral 12 Grãos, Tirolez Queijo tipo Cottage. more...
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steady weight
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Sessinha's Weight History
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