Weigh In record (no journal entry) for 22 February 2017
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1331 kcal
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Fat: 29.65g | Prot: 102.68g | Carbs: 162.80g.
Breakfast: Carne di Petto di Tacchino, Caffè (Espresso), Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Latte Parzialmente Scremato. Lunch: Esselunga Coste, Pasta al Pomodoro. Dinner: Lenticchie Cotte, Sarde. Snacks/Other: Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Arance, Vipiteno Yogurt Magro 0,1%, Mele Fuji. more...
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2161 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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