|
Pesei hoje de barriga vazia... geralmente peso no final da tarde e olha a surpresa!!!! Iupiii! Consegui...
|
54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1083 kcal
|
Fat: 37.28g | Prot: 73.34g | Carbs: 114.30g.
Breakfast: Seara Peito de Frango Defumado, Scala Queijo Prato, Vigor Requeijão Light, Pão Francês. Lunch: Hambúrguer Caseiro, Calabresa, Quero Feijão Carioca, Arroz Branco. Dinner: Lasanha de Berinjela. Snacks/Other: Aymoré Biscoito de Maisena, Nestlé Iogurte Grego Light Maracujá (90g), Aymoré Biscoito de Maisena, Abacaxi. more...
|
|
2435 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 38 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
O certo é pesar ao acordar em jejum ainda e após ir ao banheiro...
22 Feb 17 by member: davydcabral
|
Sem tomar água antes! rs..
22 Feb 17 by member: davydcabral
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Hara's Weight History
|