Weigh In record (no journal entry) for 30 January 2012
|
103.3 kg
Lost so far: 7.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
655 kcal
|
Fat: 46.22g | Prot: 50.04g | Carbs: 7.71g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: Grilled Chicken, Boiled Egg, salami. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|