Sebka_S's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

73 kg Lost so far: 12.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

619 kcal

Fat: 13.03g | Prot: 57.04g | Carbs: 71.92g. Breakfast: Зеленое Яблоко, Данон Йогурт Термостатный Густой 1,5%. Lunch: Ситниковское Сметана 15%, Красные Помидоры, Хлеб Черный, Fortuna Тунец в Собственном Соку. Dinner: Кефир 1%, Киви. more...

2315 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sebka_S's Journal, 22 Feb 17

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Sebka_S's Weight History