Weigh In record (no journal entry) for 22 February 2017
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1391 kcal
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Fat: 48.39g | Prot: 79.55g | Carbs: 136.61g.
Breakfast: Gutes Land Camembert 45%, Parma Prosciutto Di Parma, Metzgerfrisch Kochschinken, Mischbrot, REWE Feine Welt White Cheddar, REWE Bio Körniger Frischkäse Halbfettstufe, Andechser Natur Bio Ziegencamembert, Ja! Frischkäse mit Kräutern, Harry Weizen Toastbrötchen, Kräutertee. Dinner: Oliven, Andechser Natur Bio Ziegencamembert, Gutes Land Camembert 45%, Parma Prosciutto Di Parma, Metzgerfrisch Kochschinken, REWE Feine Welt White Cheddar, Harzer Harzer Käse, Wurzelbrot, Ketchup, Hähnchenbrustfilet, REWE Bio Körniger Frischkäse Halbfettstufe, Galbani Mozzarella Di Latte Di Bufala Mini, Tomaten, Ja! Frischkäse mit Kräutern, Filinchen Original. Snacks/Other: Rexim Schoko Rocks, Haribo Tropifrutti (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Kamps Berliner, Bärenland Joghurt-Häppchen, Espresso-Baiser. more...
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1644 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours, Sleeping - 10 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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