Weigh In record (no journal entry) for 22 February 2017
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1961 kcal
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Fat: 59.42g | Prot: 108.55g | Carbs: 252.05g.
Breakfast: Чай с Лимоном и Сахаром, Батон с Маслом, Жареное Яйцо без Жира. Lunch: Морской Окунь, Хлеб Черный, Щавелевый Суп. Dinner: Бисквит, Помидоры, Хлеб Черный, Морской Окунь, Яблоки. Snacks/Other: Яблоко Зеленое. more...
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2950 kcal
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Exercise:
Circuit Training - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mixai2009's Weight History
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