Weigh In record (no journal entry) for 22 February 2017
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2017:
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1809 kcal
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Fat: 106.73g | Prot: 53.09g | Carbs: 178.24g.
Breakfast: Miel, Mandarinas, Porridge. Lunch: Aceite de Oliva Extra Virgen, Zanahoria Cocida, Patatas Cocidas, Brócoli, Huevo Cocido, Merluza. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Frutos Mezclados Secos Tostados, Plátano, Café Cortado, Manzana Roja. more...
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2902 kcal
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Exercise:
Hockey - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jaime_VGO's Weight History
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