Weigh In record (no journal entry) for 22 February 2017
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1249 kcal
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Fat: 17.86g | Prot: 74.74g | Carbs: 198.65g.
Breakfast: Milsani Milsani Jogging. Lunch: Sopa de Legumes, Maçã Cozida, Pingo Doce Esparguete Integral, Cem Porcento Soja Fina, Feijão Verde. Dinner: Maçã, Empadão de Carne. Snacks/Other: Prozis Calorie Conscious Bar Caramelo. more...
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Losing 2.1 kg a Week
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 Comments
vocês sabiam que um simples pastel de nata tem quase 50g de hidratos? acabei de acrescentar à minha lista de alimentos do dia e ia morrendo...
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scarletsk's Weight History
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