Weigh In record (no journal entry) for 22 February 2017
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
2072 kcal
|
Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|