Weigh In record (no journal entry) for 22 February 2017
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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420 kcal
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Fat: 20.64g | Prot: 15.65g | Carbs: 41.74g.
Breakfast: Kamillentee, Butter, Roggenmischbrot, Salami. more...
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Losing 0.3 kg a Week
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