Weigh In record (no journal entry) for 22 February 2017
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2070 kcal
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Fat: 24.74g | Prot: 88.94g | Carbs: 376.86g.
Breakfast: Salada de Frutas, Banana Prata, Brioche, Café. Lunch: Kibon Picolé Fruttare Coco, La Frutta Sorbet de Morango e Framboesa, Arroz Integral, Ceviche, Hortifruti Salada de Frutas, Oba Salada de Frutas. Dinner: Arroz Integral, Ceviche. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Danone Danio Morango, Néctar de Manga. more...
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2303 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 4.2 kg a Week
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Jomar Stabili's Weight History
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