Weigh In record (no journal entry) for 22 February 2017
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1734 kcal
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Fat: 38.79g | Prot: 136.70g | Carbs: 221.52g.
Breakfast: Bahçıvan Bembeyaz Light Beyaz Peynir, Migros Yağsız Süt, Mis Light Kaşar Peyniri, Barbekü Sosu, İHE Light Tost Ekmeği, Namet Hindi Füme. Lunch: Ayçiçek Yağı, Nar Ekşisi, Lavaş, Duru Bulgur, Tamek Domates Salçası, Yumurta, Reis Basmati Pirinç. Dinner: Nohutlu Pilav, Banvit Piliç Bonfile Göğüs, İçim Yoğurt (Tam Yağlı). Snacks/Other: Migros Yağsız Süt, Optimum Nutrition Casein, Ultimate Nutrition Prostar Whey. more...
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Losing 0.0 kg a Week
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