Weigh In record (no journal entry) for 22 February 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1423 kcal
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Fat: 38.91g | Prot: 64.44g | Carbs: 202.43g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Teekanne Ingwer-Lemon Bäähhh!, My Muesli Flakes + Chocolate, Konzelmann's Original Tropisches Protein Müsli, Govinda Kastanienflocken, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Kaffee mit Milch, Ja! Fettarme Milch 1,5%. Lunch: Apfel, Buko Balance 17%, Milbona Gouda Light Mittelalt, Dulano Geflügel Schinkenwurst, Dulano Geflügel-Mortadella, Ja! Deutsche Markenbutter, Lidl Krustenbrot, Chiabrot, Glocken Bäckerei Roggenkorn/Korn an Korn. Dinner: Lidl Dattelcherrytomaten, Spitzpaprika, Buko Balance 17%, Dulano Geflügel Schinkenwurst, Wiesenländer Bärlauch Schnittkäse, Ja! Delikatess Hähnchenbrust, Ja! Deutsche Markenbutter, Glocken Bäckerei Roggenkorn/Korn an Korn, Mehrkornbrot. Snacks/Other: Haribo Lakritz Konfekt, Katjes Tropen Früchte, Haribo Saure Schnuller, Snickers Snickers Caramel Ice Cream. more...
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1886 kcal
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Exercise:
Boxing - 10 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hantel76's Weight History
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