Weigh In record (no journal entry) for 22 February 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2017:
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2732 kcal
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Fat: 81.80g | Prot: 205.30g | Carbs: 290.79g.
Breakfast: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Santal Succo di Arancia, Noci, Marmellata Light, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Fagiolini Verdi Cotti (da Freschi), Petto di Pollo. Dinner: Olio d'oliva, Fagiolini Verdi Cotti (da Freschi), Riso, Athena Tonno al Naturale. Snacks/Other: Multipower Aminoacidi Ramificati, Powerade Active Drink, Farina d'avena, Uovo, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
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2388 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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zurca268's Weight History
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