|
:(
|
103.9 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 January 2012:
|
1575 kcal
|
Fat: 41.64g | Prot: 92.15g | Carbs: 228.18g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Diced Pears No Sugar Added, Light Mayonnaise, healthfull, Turkey Breast Meat, Light Beef Pot Roast Soup. Dinner: Frozen Broccoli Cuts, kraft sour cream, healthfull, kraft mayo, Meatless Chik'n Patties, Tomato Ketchup, baked potato. Snacks/Other: Dreamy Clusters - Milk Chocolate, Popcorn Butter 100 Calorie Pop, 3 oz. Boneless Skinless Chicken Grilled, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. more...
|
|
3817 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Resting - 4 hours, Sleeping - 9 hours, Sitting - 4 hours, Standing - 3 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayhendry's Weight History
|