Jondavanhunnik's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

73.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

942 kcal

Fat: 39.91g | Prot: 52.95g | Carbs: 90.66g. Breakfast: Kaas, Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: Jumbo Beschuit Volkoren, Kaas, Gekookt Ei. Dinner: Avondeten. more...

1820 kcal

Exercise: Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 22 Feb 17

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Jondavanhunnik's Weight History