Weigh In record (no journal entry) for 22 February 2017
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1214 kcal
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Fat: 37.31g | Prot: 70.12g | Carbs: 157.33g.
Breakfast: Boni Kippenwit, Bruine Boterham. Lunch: Kaas, kippenwit, mayo, Groene Olijven, Komkommer (met Schil), Ijsbergsla, Rode Paprika, Tomaten. Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Milsani Magere Yoghurt Natuur Gesuikerd, Appel, Banaan, Aldi Rijstwafel. more...
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Losing 17.5 kg a Week
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