Weigh In record (no journal entry) for 22 February 2017
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2291 kcal
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Fat: 93.98g | Prot: 156.57g | Carbs: 191.98g.
Breakfast: Notenboer Ongezouten Notenmelange, Frambozen, Dorset Cereals Simply Delicious Muesli, Body & Fit Acai Poeder, Chiquita Banaan, Bulkpowders Pure Whey Protein, AH Doosjevol Blauwe Bessen, Conimex Geraspte Kokos. Lunch: Tony’s Chocolonely Lekker Grote Paaseitjes, Wasa Delicate Thin Crisp Rosemary & Salt, AH Forel, Deen Geraspte Kaas Extra Gerijpt 30+, Jumbo Achterham Gekookt, Deen West-Fries Volkoren. Dinner: Jumbo Taugé, Sperziebonen, AH Spitskool, Wortelen, AH Kroepoek Naturel, Vivera Tempeh, Jumbo Tofu, Ei, Go Tan Ketjap Manis, Bon Coco Kokosmelk Light, AH 100% Pindakaas Naturel. Snacks/Other: AH Spelt Kruidnoten, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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