Weigh In record (no journal entry) for 22 February 2017
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1582 kcal
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Fat: 42.91g | Prot: 156.10g | Carbs: 126.75g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: AH Groentefriet, Body & Fit Rijstewafel, Milner Extra Gerijpt 30+ Kaas, AH Chilisaus, Euro Shopper Kalkoenfilet. Dinner: AH Kipfiletblokjes, Euro Shopper Oude Kaas 48+, AH Italiaanse Roerbakmix, Zero Rice Rijst. Snacks/Other: Eiwit, Bloemkool, Body & Fit Micellar Casein Perfection, AH Puur & Eerlijk Biologische Pindakaas. more...
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Losing 2.8 kg a Week
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IrisHulzink's Weight History
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