Weigh In record (no journal entry) for 22 February 2017
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65 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1156 kcal
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Fat: 35.69g | Prot: 28.50g | Carbs: 130.56g.
Breakfast: Melk (Vol), Brinta Brinta, Koffie. Lunch: Sinaasappelen, Komkommer (met Schil), Parmezaanse Kaas (Geraspt), AH Pesto, Cherrytomaten, Bio+ Penne Volkoren. Snacks/Other: Witte Tafelwijn, Leidingwater, Banaan, Alesto Brazil Nuts, Thee. more...
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2218 kcal
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Exercise:
Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Showering - 10 minutes. more...
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Losing 0.1 kg a Week
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