Weigh In record (no journal entry) for 22 February 2017
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1101 kcal
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Fat: 79.11g | Prot: 52.11g | Carbs: 40.38g.
Breakfast: Kawa z Mlekiem. Lunch: Pomidory, Zott Mozzarella. Dinner: Kawa z Mlekiem, Placki z Cukinii, Morliny Boczek Wędzony. Snacks/Other: Społem Majonez Kielecki, Jajko Gotowane, Base Deser Chia. more...
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Losing 4.2 kg a Week
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Dabrowkas's Weight History
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