Weigh In record (no journal entry) for 22 February 2017
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1580 kcal
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Fat: 81.53g | Prot: 150.17g | Carbs: 61.49g.
Breakfast: Äpfel, Küchenmeister Eiweiß-Brot Backmischung, Wilhelm Brandenburg Delikatess Schweinebraten, Kaufland Jagdwurst, Buletten. Lunch: Lovilio Grana Padano Gerieben, Blumenkohl, Hallo Pizza Gemischter Salat, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Dinner: Buletten, Wilhelm Brandenburg Schweine-Stiel-Kotelett, Hallo Pizza Gemischter Salat, Blumenkohl, Lovilio Grana Padano Gerieben. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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