Weigh In record (no journal entry) for 22 February 2017
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1447 kcal
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Fat: 51.76g | Prot: 79.81g | Carbs: 181.02g.
Breakfast: Banane, Milbona Protein Joghurt, Mandeln. Lunch: Banane, Brokkoli, Bratensoße, Real Bio Kasslerbraten, Kartoffelpüree, Aldi Vanillequark. Dinner: Omelett, Balsamico, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Avocado. Snacks/Other: Haribo Balla Balla, Möhren. more...
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Losing 1.4 kg a Week
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