Weigh In record (no journal entry) for 22 February 2017
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66.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1523 kcal
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Fat: 61.10g | Prot: 125.83g | Carbs: 124.54g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Citroen, Honing, Walnoten, Kokosolie, Smaakt Speltmeel, Dadel, Smaakt Havervlokken. Lunch: Amandelen, XXL Nutrition High Protein Bar Double Choco. Dinner: Tony’s Chocolonely Wit Framboos Knettersuiker, Kipkruiden, Cappuccino, Kipfilet (Gekookt, Gebakken), Bloemkool. more...
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Losing 0.7 kg a Week
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