Weigh In record (no journal entry) for 22 February 2017
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123.2 kg
Lost so far: 0.5 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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3268 kcal
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Fat: 146.25g | Prot: 122.80g | Carbs: 357.78g.
Breakfast: Milsani Reine Buttermilch, Aldi Milch 1,5%, Orangensaft, Aldi Räucherlachs, Grünländer Räucherkäse, Butter, Lidl Weltmeisterbrötchen, Lidl Dinkelvollkornbrötchen, Lidl Knusperstange Zwiebel-Schinken, Lidl Schokobrötchen. Lunch: Clarky's Kesselchips Salt & Vinegar, Schokolade, Thunfisch in Wasser (Konserviert), Tomatensoße, Barilla Vollkorn Spaghetti. Dinner: Penny Markt Alpenvollmilch-Nuss-Schokolade, Leichter Genuss Reibekäse, Aldi Gourmet Salami, Aldi Kochschinken, Goldähren Dinkel Vollkornmehl, TiP Mettenden, Rübenmus. more...
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Losing 3.5 kg a Week
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buddhamama's Weight History
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