Weigh In record (no journal entry) for 30 January 2012
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156.5 kg
Lost so far: 10.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2927 kcal
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Fat: 138.02g | Prot: 159.66g | Carbs: 258.39g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Mashed Potatoes, Broccoli, Garlic, Onions, Extra Virgin Olive Oil, Shrimp. Dinner: Fat Free Ranch Dressing, Spring Mix, Roasted Potato, Pork Chop. Snacks/Other: Mozzarella Cheese, Real Mayonnaise, Original Potato Chips, Sourdough Farmhouse Bread, Oven Roasted Deli Sliced Turkey Breast, Tagalongs, Banana. more...
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Losing 2.3 kg a Week
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Nickjr1973's Weight History
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