Weigh In record (no journal entry) for 22 February 2017
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86.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1546 kcal
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Fat: 50.51g | Prot: 169.75g | Carbs: 89.65g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Yumurta, Yeşil Çay, Peynes Light Beyaz Peynir. Lunch: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Et, İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey, İçim Yoğurt, Tonya Lor Peyniri. more...
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Gaining 0.7 kg a Week
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lScarfacel's Weight History
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