Weigh In record (no journal entry) for 22 February 2017
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2017:
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763 kcal
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Fat: 32.15g | Prot: 57.69g | Carbs: 59.58g.
Breakfast: Кефир 2,5%, деревенская запеканка. Lunch: Свекла Вареная, Хек Отварной, Домик в деревне Кефир 2,5%. Dinner: Верес Икра Кабачковая, Кефир 2,5%, Хек Отварной. Snacks/Other: американо с 1 ложкой сахара. more...
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Losing 3.5 kg a Week
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