Weigh In record (no journal entry) for 21 February 2017
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1160 kcal
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Fat: 28.60g | Prot: 92.75g | Carbs: 132.64g.
Breakfast: Café, Canela, Jasmine Granola Integral, Lavitan Ômega 3, Piracanjuba Leite Desnatado. Lunch: Alface de Folha Verde, Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Ovo (Inteiro). Dinner: Probiótica 3 Whey Protein, Tirol Leite Desnatado. Snacks/Other: Probiótica Carb Up, Marilan Torrada Light Magic Toast, Canela, Café, Marilan Magic Toast Light, Probiótica 3 Whey Protein, Piracanjuba Leite Desnatado. more...
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2538 kcal
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Exercise:
Running - 8/mph - 1 hour and 12 minutes, TRX - 50 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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Losing 7 kg a Week
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carolecker's Weight History
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