DKSorensen's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

81.2 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1924 kcal

Fat: 93.90g | Prot: 66.68g | Carbs: 204.09g. Breakfast: Kellogg's Crispix Cereal, Toasted Whole Wheat Bread, 2% Fat Milk. Lunch: Apples, Perkins Restaurant Ham & Cheese Omelette. Dinner: The Invisible Chef Beer Bread, Macaroni or Pasta Salad. Snacks/Other: Chocolate Covered Almonds, Oil Popped White Popcorn. more...

2062 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DKSorensen's Journal, 21 Feb 17

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DKSorensen's Weight History