Weigh In record (no journal entry) for 22 February 2017
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1475 kcal
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Fat: 45.30g | Prot: 187.52g | Carbs: 76.95g.
Breakfast: Tè (Infuso), Caffè Espresso. Lunch: Uovo (Intero), Grana Padano Grana Padano Grattugiato, Albume d'uovo Cotto. Dinner: Myprotein Impact Whey Protein, Nostromo Tonno al Naturale, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Snacks/Other: Myprotein Impact Whey Protein, Mila Yogurt da Bere - Banana, Milbona Risolatte Classic, Caffè Espresso, Tè (Infuso). more...
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3805 kcal
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Exercise:
Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Camminata 6.5 - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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steady weight
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DeMentalista's Weight History
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