Weigh In record (no journal entry) for 21 February 2017
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57 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2017:
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1590 kcal
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Fat: 44.17g | Prot: 136.91g | Carbs: 157.91g.
Breakfast: Mis Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Makarna. Dinner: Olimp Whey Protein, Pınar Denge Laktozsuz Süt, Makarna. Snacks/Other: Pınar Denge Laktozsuz Süt, Muz, Amigo Beyaz Leblebi, Olimp Whey Protein. more...
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Losing 2.4 kg a Week
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