Weigh In record (no journal entry) for 21 February 2017
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141.2 kg
Lost so far: 19.0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2535 kcal
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Fat: 185.68g | Prot: 149.58g | Carbs: 61.65g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Fuddruckers 1/3 lb Beef Patty. Dinner: Pepperoni, Southern Home Shredded Mild Cheddar Natural Cheese, Publix Green Bell Pepper, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Turkey Leg Meat and Skin. more...
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3686 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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