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:(
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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543 kcal
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Fat: 23.07g | Prot: 49.74g | Carbs: 13.57g.
Lunch: Gendai Sashimi Peixe Branco, Koni Store Temaki Salmão sem Arroz. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Rum, Estrela do Oriente Nozes Natural Descascada. more...
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Gaining 2.3 kg a Week
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