Weigh In record (no journal entry) for 21 February 2017
|
75.8 kg
Lost so far: 7.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
502 kcal
|
Fat: 23.80g | Prot: 52.76g | Carbs: 18.91g.
Breakfast: Tirolez Queijo do Reino, Abacaxi, Chá de Ervas (exceto Camomila, Infusão), Suco de Limão, Ovo Cozido. Lunch: Queijo Coalho, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Peixe Grelhado. more...
|
Losing 46.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|