Weigh In record (no journal entry) for 21 February 2017
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1199 kcal
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Fat: 28.73g | Prot: 84.26g | Carbs: 156.98g.
Breakfast: Vigor Requeijão Light, Excelsior Peito de Frango Defumado, Scala Queijo Prato, Seven Boys Bisnaguinha. Lunch: Tomates, Mandioquinha, Carne de Panela, Arroz Branco, Quero Feijão Carioca. Dinner: Rúcula, Mandioquinha, Carne de Panela. Snacks/Other: Kobber Granola De Cereais, Bauducco Koalas, Nestlé Iogurte Grego Light Maracujá (90g), Mamão Papaia. more...
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2259 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours, Housework - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Patricia Hara's Weight History
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