nethavani's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

57 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 February 2017:

709 kcal

Fat: 26.67g | Prot: 15.75g | Carbs: 100.77g. Breakfast: Telur Goreng, Nasi Putih. Lunch: Rempeyek, Nasi Putih. Snacks/Other: Brownies, Aice Es Krim, Kue Pukis. more...

1598 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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nethavani's Journal, 21 Feb 17

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nethavani's Weight History