Weigh In record (no journal entry) for 22 February 2010
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95.0 kg
Lost so far: 10.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1039 kcal
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Fat: 34.54g | Prot: 58.70g | Carbs: 126.82g.
Breakfast: Coffee (Brewed). Lunch: PictSweet Corn and Black Beans, Chicken Breast Skinless (Coating Eaten). Dinner: Pita Chips, Southwest Bean Soup, Fresca. Snacks/Other: Breakstone's Cottage Cheese, Blue Diamond Almonds, Market Pantry 100 Calorie, Dannon Light & Fit (Peach). more...
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steady weight
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super dave's Weight History
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